Beach Cricket and Backyard BBQs: Sun Safety for Aussie Summer Traditions
Nothing says Australian summer like a game of beach cricket or a long afternoon around the barbecue. These casual outdoor traditions are as Aussie as it gets — but they're also prime time for UV damage. Here's how to enjoy them safely.
The Hidden UV Risk of Casual Outdoor Time
Here's the thing about beach cricket and backyard barbecues: because they're casual and social, we tend to forget about sun protection. We slip, slop, and slap when we're going to the beach or heading out for a hike — but when it's just a barbie in the backyard, the sunscreen stays in the cupboard and the sunglasses stay inside.
The UV doesn't care whether you're at the beach or in the backyard. If you're outside between 10am and 4pm in Australian summer, you're getting significant UV exposure.
The SunSmart 5
Cancer Council Australia's SunSmart guidelines are simple but effective:
- Slip on protective clothing — Even a lightweight long-sleeve shirt helps.
- Slop on SPF 50+ sunscreen — Reapply every two hours.
- Slap on a hat — Broad-brimmed is best.
- Seek shade — Use umbrellas, trees, or gazebos where possible.
- Slide on sunglasses — UV400 polarised for proper protection.
Why Sunglasses Are the Most Forgotten Protection
People rarely forget sunscreen at the beach. Hats are common. But sunglasses are often left behind, especially for casual outdoor activities. The reasons are usually:
- "I'm only going outside for a bit" — UV damage is cumulative. Every bit counts.
- "My sunglasses are uncomfortable" — Heavy, poorly-fitting frames get left at home. Lightweight frames like the Voyager Black at 22 grams are comfortable enough to wear all day.
- "I keep breaking them" — Crushproof carbon fibre solves this problem permanently.
Making Sun Safety a Habit
The best protection is the kind you don't have to think about. Keep your sunglasses somewhere you'll grab them automatically — by the front door, in the car, clipped to your shirt. If they're always within reach, you'll always wear them.
This is another reason why quality matters. If your sunglasses are comfortable, durable, and look good, you'll want to wear them. If they're uncomfortable or you're worried about breaking them, they'll stay in a drawer.
Enjoy Summer, Protect Your Eyes
Australian summer traditions are meant to be enjoyed. Just add quality sunglasses to the barbecue essentials alongside the tongs and the cold drinks. Your eyes will thank you for it — this summer and every summer after.
Browse the ShadyMate Voyager range for sunglasses built for the Australian lifestyle.
